{"product_id":"digital-product","title":"7- Day Sleep Reset Ebook","description":"\u003ch3 dir=\"ltr\"\u003eStruggling to Fall Asleep or Wake Up Exhausted? This Fixes It in 7 Days.\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eYou've tried sleeping earlier. You've tried \"just relaxing.\" Nothing works — and now you're stuck in a loop of scrolling at 1 AM and dragging through your day on caffeine.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe Sleep Switch\u003c\/strong\u003e is a simple, science-backed 7-day plan that shows you exactly why your sleep is broken — and gives you one small, doable action each day to fix it. No pills. No expensive gadgets. No 2-hour bedtime rituals you'll quit after 3 days.\u003c\/p\u003e\n\u003ch4 dir=\"ltr\"\u003eWhat's Inside:\u003c\/h4\u003e\n\u003cp dir=\"ltr\"\u003e✅ \u003cstrong\u003eThe 3 Hidden Villains\u003c\/strong\u003e wrecking your sleep every night (and how to beat each one)\u003cbr\u003e✅ \u003cstrong\u003eThe Sleep Debt Trap\u003c\/strong\u003e — why sleeping in on weekends is secretly making things worse\u003cbr\u003e✅ \u003cstrong\u003eThe Pill Spiral\u003c\/strong\u003e — why sleep medication backfires long-term, and what to do instead\u003cbr\u003e✅ \u003cstrong\u003eMyth vs Fact\u003c\/strong\u003e — the truth about alcohol, mattresses, pillows, and napping\u003cbr\u003e✅ \u003cstrong\u003eA simple Bedroom Checklist\u003c\/strong\u003e to fix your sleep environment in one night\u003cbr\u003e✅ \u003cstrong\u003eDay-by-day 7-Day Reset Plan\u003c\/strong\u003e — one small action per day, easy to actually follow\u003cbr\u003e✅ \u003cstrong\u003eA printable Sleep Tracker\u003c\/strong\u003e to see your progress in real time\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e         \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1039\/6110\/0657\/files\/ChatGPT_Image_Sep_4_2026_12_47_01_AM.png?v=1788463291\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":64517204312433,"sku":null,"price":0.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1039\/6110\/0657\/files\/1788441333_dd6dd1fd-b82b-4bdf-a7c7-496d80e012fe.png?v=1788462435","url":"https:\/\/sleepfix.online\/products\/digital-product","provider":"SleepFix.com","version":"1.0","type":"link"}